Are you feeling run down and that you don’t have quite enough energy for daily activities? You are not alone. A lot of us are quite stressed these days (see “Inhale peace. Exhale stress.” insight where we talk about stress) which consequently drains our liveliness. However, stress is not always the primary cause of us feeling sluggish. Lack of nourishment is likely why you struggle to keep your eyes open at 2 pm.Energy starts with clarity. Knowing 'why' you need to get things done will go much further than just reaching for a soda, coffee, or cookie any time you start to feel lethargic. Certain lifestyle changes and developing new habits could be detrimental to your long-term health.Let’s talk about some easy methods to radically nourish yourself:
If we make self-care a goal and follow these simple recommendations, we will feel better and have more energy added back to our lives. As we feel and function better, we will able to contribute more to projects we manage and the people we value most.
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