How would you rate your energy levels on a 0-10 scale, with 10 being the highest? Let’s be honest for a minute here. Is your weekly average above 7? Let’s talk energy.Stimulating energyDo you drink coffee to wake up, or do you wake up to drink coffee? ☕ We all love it. However, let’s talk about the effects of the “fuel for life” on your body and mind. Keep in mind, we all react to coffee in a different fashion. Are you tuned to understand your body and the effects coffee has on you?
As you can see, coffee has both pros and cons. So what if after all coffee is not for you?
Let’s look at some of the coffee alternatives and find ways to gain energy in the ways that work better for you:
Don’t forget to nourish yourself. Nutritious food, plenty of rest, and regular exercises create a long-term framework for your body and optimize it to produce energy without the need for much stimulation. Imagine yourself waking up in the morning and just being ready to go! In addition to all the above, remember, having a clear goal that you are excited about is one of the factors creating drive, motivation, and meaning in your life. In this case, energy comes as a side effect 🙂Go, reach your goals!
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